par Katrien Degraeve | 30/09/22 | Non classifié(e)
Even if we make time to do relaxing things, even if we take care of our body, even if we clear our agenda’s, even if we own less, we can still have a mind that is racing all the time. And that is very exhausting! So, let’s find out how we can quiet our mind so that we...
par Katrien Degraeve | 23/09/22 | Non classifié(e)
Are we able to do less? What if we needed to, because (the quality of) our lives depended on it? Why wait until we’re forced to slow down because of illness or any other throw back in life? I’ve been talking the last couple of weeks about creating habits, about...
par Katrien Degraeve | 16/09/22 | Non classifié(e)
People say: “You always have a choice”. Do we? Let’s have a look at what it means to choose. The other day, a colleague of mine asked me: “Do we really always have a choice?” I say: “Yes!” She was not sure and a lot of people, disagree, get angry even. I know, it’s...
par Katrien Degraeve | 2/09/22 | Non classifié(e)
When you have a peaceful, joyful morning, you’ll be able to handle whatever happens that day. Let’s have a look at why having a morning routine, and learning how to have a morning ritual can bring you so much peace. We often wonder why we feel so stressed all the...
par Katrien Degraeve | 2/09/22 | Non classifié(e)
We’re all longing for a good night sleep but how much to we actually contribute to creating one? What if we could train our body and mind to wind down? Let’s see how we can turn ourselves from someone who is dreading to go to bed, because we fear we’ll be awake...