The Benefits of Doing Less.

Are we able to do less? What if we needed to, because (the quality of) our lives depended on it? Why wait until we’re forced to slow down because of illness or any other throw back in life? I’ve been talking the last couple of weeks about creating habits, about...

Choices… do we really have them?

People say: “You always have a choice”. Do we? Let’s have a look at what it means to choose. The other day, a colleague of mine asked me: “Do we really always have a choice?” I say: “Yes!” She was not sure and a lot of people, disagree, get angry even. I know, it’s...

Night time: sweet dreams or waking hours?

  We’re all longing for a good night sleep but how much to we actually contribute to creating one? What if we could train our body and mind to wind down? Let’s see how we can turn ourselves from someone who is dreading to go to bed, because we fear we’ll be awake...