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Me: Please Mind, be quiet… Mind: But I like being busy…

door Katrien Degraeve | 30/09/22 | Geen onderdeel van een categorie

Even if we make time to do relaxing things, even if we take care of our body, even if we clear our agenda’s, even if we own less, we can still have a mind that is racing all the time. And that is very exhausting! So, let’s find out how we can quiet our mind so that we...

The Benefits of Doing Less.

door Katrien Degraeve | 23/09/22 | Geen onderdeel van een categorie

Are we able to do less? What if we needed to, because (the quality of) our lives depended on it? Why wait until we’re forced to slow down because of illness or any other throw back in life? I’ve been talking the last couple of weeks about creating habits, about...

Choices… do we really have them?

door Katrien Degraeve | 16/09/22 | Geen onderdeel van een categorie

People say: “You always have a choice”. Do we? Let’s have a look at what it means to choose. The other day, a colleague of mine asked me: “Do we really always have a choice?” I say: “Yes!” She was not sure and a lot of people, disagree, get angry even. I know, it’s...

Happy Mornings, Happy Days. Happy Days, Happy Life!

door Katrien Degraeve | 2/09/22 | Geen onderdeel van een categorie

When you have a peaceful, joyful morning, you’ll be able to handle whatever happens that day. Let’s have a look at why having a morning routine, and learning how to have a morning ritual can bring you so much peace. We often wonder why we feel so stressed all the...

Night time: sweet dreams or waking hours?

door Katrien Degraeve | 2/09/22 | Geen onderdeel van een categorie

  We’re all longing for a good night sleep but how much to we actually contribute to creating one? What if we could train our body and mind to wind down? Let’s see how we can turn ourselves from someone who is dreading to go to bed, because we fear we’ll be awake...

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  • Who Do You Believe You Can Become?
  • Do We Really Get to Choose What We Think, How We Act?
  • My Wish for You? Believe You Make a Difference!

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  • Who Do You Believe You Can Become?
  • Do We Really Get to Choose What We Think, How We Act?
  • My Wish for You? Believe You Make a Difference!

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