par Katrien Degraeve | 24/03/23 | Non classifié(e)
People often ask me: How can I feel happier? How can I feel less tired? How can I stop feeling hurt? How can I stop my mind going crazy? Well, it is quite simple but not always easy to accomplish. As long as we believe that what other people think of us, is true, is...
par Katrien Degraeve | 9/03/23 | Non classifié(e)
Why do we experience fear -or call it anxiety or worry- almost every single day? Why do we so often feel uncomfortable? Why do we feel uneasy in so many situations? I highly recommend reading Susan Jeffers* on this topic. In ’Feel the fear …and do it anyway’ she so...
par Katrien Degraeve | 2/03/23 | Non classifié(e)
What good comes out of wishing you had done things differently? Who says that if you had done things differently it would have made you happier? Regretting… People are always scared they either, will regret things they have done or not have done in life. But isn’t...
par Katrien Degraeve | 23/02/23 | Non classifié(e)
We so often hear people say, or maybe you are saying this too: I’ll be happy, I’ll be more relaxed once … The house is finished, Things settle down, The economic situation has improved, The mortgage is paid off, The kids have graduated, I have more money, I have more...
par Katrien Degraeve | 16/02/23 | Non classifié(e)
Do you also feel February to be a month in which you don’t know what to think and how to feel? Christmas and New Year are long gone, decorations have been stored away again, it’s not spring yet, it’s still the beginning of the year so targets seem, yet again,...