par Katrien Degraeve | 17/04/25 | Non classifié(e)
I think we all know: the ongoing dialogues in our heads, the one-sided dialogues, as the other party is not present, the non-stop reliving past events, the creating of worst-case scenarios. The list of mind traffic is endless, and tiresome. And what’s the outcome?...
par Katrien Degraeve | 10/04/25 | Non classifié(e)
What kind of question is that, some of you may ask … I get it. But… Have you ever considered the possibility that you are a slave to your clutter, to all of your stuff? Having so much stuff is exhausting. It’s running you down. It’s eating away all of your energy....
par Katrien Degraeve | 3/04/25 | Non classifié(e)
Spring has arrived. Nature awakens, birds start singing early in the morning, we see the fresh greens, spring flowers, blossoms, … All is smiling at us. All feels fresh and alive. But are we smiling? Are we feeling alive? Do we feel new energy flowing? Do we wake up...
par Katrien Degraeve | 20/03/25 | Non classifié(e)
When I was practicing my morning meditation*, I heard these beautiful words: I remove any expectations that I have about today. I let them go. I move out of my own way. That is exactly what we are doing when we set these high expectations. We are in our own way. We...
par Katrien Degraeve | 11/03/25 | Non classifié(e)
Where do we still find absolute silence? When do we, consciously, seek silence? Why are we so afraid of silence, of being confronted with ourselves? Everywhere around us, there is always noise, there is always auditive, and other, input. And even when there is...