Self-Care: Vital or Luxury?

These days we hear a lot about: self-care, loving yourself, making sure you do not get depleted. And how do you react when you hear those messages? Yeah, but I don’t have time for that, you don’t know what goes on in my life. I know, but first this situation has to...

Never Give Up Hope!

Do you agree with this statement or do you think this is just fooling yourself? Does hope give you strength, or do you consider hope as just wishful thinking? I strongly believe in never giving up hope. Hope makes you vibrate on a higher frequency, a frequency of...

Feeling Good Is an Inside Job.

I heard this sentence last week in one of the podcasts on ‘Humanitys Team’ and it really resonated with me. That’s exactly what it is, I thought! I’ve already written a lot of blogs about the fact that ‘it is all up to you*’, and that ‘you can feel good** even if the...

Adding Pleasure to Your Life or Burden?

Most of the time we’re talking about letting go, about simplifying our house, our calendar, our life, about getting rid of what we already have, of what we’re already doing. But are we conscious about what we’re letting in? About what we keep on accepting? About what...