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I think we all know: the ongoing dialogues in our heads, the one-sided dialogues, as the other party is not present, the non-stop reliving past events, the creating of worst-case scenarios. The list of mind traffic is endless, and tiresome. And what’s the outcome?...

What kind of question is that, some of you may ask … I get it. But… Have you ever considered the possibility that you are a slave to your clutter, to all of your stuff? Having so much stuff is exhausting. It’s running you down. It’s eating away all of your energy....

Spring has arrived. Nature awakens, birds start singing early in the morning, we see the fresh greens, spring flowers, blossoms, … All is smiling at us. All feels fresh and alive. But are we smiling? Are we feeling alive? Do we feel new energy flowing? Do we wake up...

When I was practicing my morning meditation*, I heard these beautiful words: I remove any expectations that I have about today. I let them go. I move out of my own way. That is exactly what we are doing when we set these high expectations. We are in our own way. We...

Where do we still find absolute silence? When do we, consciously, seek silence? Why are we so afraid of silence, of being confronted with ourselves? Everywhere around us, there is always noise, there is always auditive, and other, input. And even when there is...

Last week* I talked about my falling down and breaking one of my vertebrae, so you can imagine the joy I felt this morning, when I could put on my socks, for the very first time, all by myself again. 🙂 It’s mind blowing what we all take for granted. Me too, even...

Whenever my boys used to come home from school, and complain about, a teacher having behaved in a very power-abusing way, or having experienced an unfairness, I always said to them: “Remember the way you feel now, as a lesson, so that, you yourself, never become like...

The title of this blog: "You manifest what you are, not what you want." is a quote from dr. Wayne W. Dyer. It made me pause, and ponder over for some time. Don’t we manifest what we want? Isn’t that the whole idea, I thought? But I let the idea settle in, let my brain...

I am grateful and honored that you take the time to read my blogs, and at the beginning of this new year, I would like to wish you, from the bottom of my heart, all the best for 2025.  And I really mean what is best for YOU, not what society dictates is good for you,...

I once heard someone say this, and I thought, yes, I completely agree. If you’re down, stop digging deeper. Look up, instead of down. Look at how you want to feel, instead of exploring all this negativity deeper and deeper. You’re still wallowing in this darkness when...