Blog

Have you ever tried not gossiping for a whole week? I bet it was a very silent week…. Do you often feel yourself getting sucked in into a ‘good juicy story’ about someone? Do you secretly feel good about yourself when you hear of someone else slipping up? Why is it...

I often like to start my blogs with a quote, a question or a statement: here’s the one for this week. “Life will always challenge you in order to bring you from rigidity to flexibility, from controlling to allowing.” Panache Desai. We all have plans, we all have goals...

“Promise Yourself… To think only the best, to work only for the best, and to do the best you can. To be just as enthusiastic about the success of others as you are about your own. To forgive the mistakes of the past and press on to greater achievements in the present....

I just came across this beautiful sentence: “Surround yourself with people that bring out the best in you, not the stress in you.” I immediately liked it!!I really believe in surrounding yourself with nice, kind people. It’s like preparing the soil to grow new plants....

My mentor Dr. Sue Morter and her colleague Marci Shimoff say it so accurately: And I really do believe that is the only way to feeling happy, to living your life to the fullest. No blaming As long as we keep pointing the finger at someone else for how we are feeling...

It may seem a little bizarre that you can actually 'declutter' your mind, but you can! Just think for a moment about all the stuff that is holding you back, about all the thoughts that make you unhappy, about all the judging you do, about all the things your ego is...

Last week, we tackled the stuff in our house and I hope you’ve already done some decluttering so that you can feel why you are doing it. Once you get that feeling of space and brightness in your house, you’ll be motivated to continue on the path of decluttering. As...

Shake off the ‘winter layers’, get rid of all the excess and BREATHE again!!!! Listen… do you hear the birds singing? Do you hear nature awakening? Can you see the first blossoms on the trees? This is my favorite season: everything comes to life again! I love it! You...

“I am not what happened to me, I am what I choose to become” Carl Jung Often people get very upset when you only even suggest that what happened to them does not need to determine how they feel. People blame, People keep repeating what happened to them, People keep...

People often ask me: How can I feel happier? How can I feel less tired? How can I stop feeling hurt? How can I stop my mind going crazy? Well, it is quite simple but not always easy to accomplish. As long as we believe that what other people think of us, is true, is...