par Katrien Degraeve | 16/09/22 | Non classifié(e)
People say: “You always have a choice”. Do we? Let’s have a look at what it means to choose. The other day, a colleague of mine asked me: “Do we really always have a choice?” I say: “Yes!” She was not sure and a lot of people, disagree, get angry even. I know, it’s...
par Katrien Degraeve | 2/09/22 | Non classifié(e)
When you have a peaceful, joyful morning, you’ll be able to handle whatever happens that day. Let’s have a look at why having a morning routine, and learning how to have a morning ritual can bring you so much peace. We often wonder why we feel so stressed all the...
par Katrien Degraeve | 2/09/22 | Non classifié(e)
We’re all longing for a good night sleep but how much to we actually contribute to creating one? What if we could train our body and mind to wind down? Let’s see how we can turn ourselves from someone who is dreading to go to bed, because we fear we’ll be awake...
par Katrien Degraeve | 18/08/22 | Non classifié(e)
Do your toes curl whenever people say you need to create good habits? Do you already feel failure lurking around the corner when you want to change your lifestyle into a healthy lifestyle? Let’s have a look at habits and when you need them and when not. First of all:...
par Katrien Degraeve | 18/08/22 | Non classifié(e)
We all have like 50 to 80 000 thoughts each day. That means it is really important to choose which thoughts we want to feed and which not. Feeding thoughts? How can I feed, or not feed, thoughts? Thoughts pop up. Things trigger thoughts to come up. So, the fact of...