door Katrien Degraeve | 10/10/24 | Geen onderdeel van een categorie
Last week I talked about creating an evening routine, so that everyone could learn, how to have a good night sleep. I hope you already started doing the routine, and who knows, maybe you already feel a little bit of the good it can bring you. I sure hope so. But then,...
door Katrien Degraeve | 4/10/24 | Geen onderdeel van een categorie
As the days are shortening already, and the temperatures are falling, I think it’s the ideal time to prepare for the dark months to come, and to make sure we get through them as energetically and healthy as possible. And sleeping well, is a very important tool in...
door Katrien Degraeve | 26/09/24 | Geen onderdeel van een categorie
I think we can all agree on the fact that: we all like people who are friendly, we all like to be treated in a friendly manner, we all like a friendly atmosphere, don’t we? But: Do you wait for others to be friendly first? Do you think people need to deserve your...
door Katrien Degraeve | 14/08/24 | Geen onderdeel van een categorie
Have you ever noticed that, the moment you stop stressing about something, the moment you stop fighting against a certain situation, the moment you stop resisting change, … things seem to become less stressful, less problematic, less frightening, …? I’ve needed years...
door Katrien Degraeve | 8/08/24 | Geen onderdeel van een categorie
One of the many wise sayings of Maya Angelou is: “Do the best you can until you know better, Once you know better, do better.” I find that a very powerful thought, not only for ourselves but also to be able to be more empathetic towards others. Because when we judge...
door Katrien Degraeve | 1/08/24 | Geen onderdeel van een categorie
Quietness and calm are as necessary as air and water. Most of us have forgotten this. We go on and on, and time flies, without us having taken the time to breathe, to be still, to just … be. We do and do and do, and then we are surprised we feel annoyed, frustrated,...