door Katrien Degraeve | 17/10/24 | Geen onderdeel van een categorie
When I heard someone saying this last week, it resonated with me immediately! I thought: that is exactly how I feel about people saying ‘sorry’!! I always struggle when people keep apologizing, but then do nothing to change their behavior. Those apologies mean nothing...
door Katrien Degraeve | 10/10/24 | Geen onderdeel van een categorie
Last week I talked about creating an evening routine, so that everyone could learn, how to have a good night sleep. I hope you already started doing the routine, and who knows, maybe you already feel a little bit of the good it can bring you. I sure hope so. But then,...
door Katrien Degraeve | 4/10/24 | Geen onderdeel van een categorie
As the days are shortening already, and the temperatures are falling, I think it’s the ideal time to prepare for the dark months to come, and to make sure we get through them as energetically and healthy as possible. And sleeping well, is a very important tool in...
door Katrien Degraeve | 26/09/24 | Geen onderdeel van een categorie
I think we can all agree on the fact that: we all like people who are friendly, we all like to be treated in a friendly manner, we all like a friendly atmosphere, don’t we? But: Do you wait for others to be friendly first? Do you think people need to deserve your...
door Katrien Degraeve | 14/08/24 | Geen onderdeel van een categorie
Have you ever noticed that, the moment you stop stressing about something, the moment you stop fighting against a certain situation, the moment you stop resisting change, … things seem to become less stressful, less problematic, less frightening, …? I’ve needed years...