Blog

“We do not see things as they are, We see things as we are”  The Talmud Do you see the clouds? Or do you see the sun rays? That’s an interesting thought, isn’t it? We always think that what we see, is what is really there, what is really happening. But is that so? As...

Why do we feel hatred? What stops us from liking people, from agreeing with people? Do we actually know the people we hate? Do we make an effort to connect with them, to communicate with them? Or do we get so lost in our hatred towards them, that we believe we’re 100%...

Waking up not worrying about anything, going to bed and falling asleep easily and naturally, not rushing through the day, taking the time to look around and actually seeing what is surrounding you, taking time for and enjoying your meals, having plans but no to...

How do you react when people are not nice to you? Do you give them a piece of your mind? Do you look for a way of retaliating? Or Do you pause, take a deep breath and think about the person you want to be? I know that when we allow ourselves that knee jerk reaction,...

Have you ever tried not gossiping for a whole week? I bet it was a very silent week…. Do you often feel yourself getting sucked in into a ‘good juicy story’ about someone? Do you secretly feel good about yourself when you hear of someone else slipping up? Why is it...

I often like to start my blogs with a quote, a question or a statement: here’s the one for this week. “Life will always challenge you in order to bring you from rigidity to flexibility, from controlling to allowing.” Panache Desai. We all have plans, we all have goals...

“Promise Yourself… To think only the best, to work only for the best, and to do the best you can. To be just as enthusiastic about the success of others as you are about your own. To forgive the mistakes of the past and press on to greater achievements in the present....

I just came across this beautiful sentence: “Surround yourself with people that bring out the best in you, not the stress in you.” I immediately liked it!!I really believe in surrounding yourself with nice, kind people. It’s like preparing the soil to grow new plants....

My mentor Dr. Sue Morter and her colleague Marci Shimoff say it so accurately: And I really do believe that is the only way to feeling happy, to living your life to the fullest. No blaming As long as we keep pointing the finger at someone else for how we are feeling...

It may seem a little bizarre that you can actually 'declutter' your mind, but you can! Just think for a moment about all the stuff that is holding you back, about all the thoughts that make you unhappy, about all the judging you do, about all the things your ego is...