Blog

I just came across this beautiful sentence: “Surround yourself with people that bring out the best in you, not the stress in you.” I immediately liked it!!I really believe in surrounding yourself with nice, kind people. It’s like preparing the soil to grow new plants....

My mentor Dr. Sue Morter and her colleague Marci Shimoff say it so accurately: And I really do believe that is the only way to feeling happy, to living your life to the fullest. No blaming As long as we keep pointing the finger at someone else for how we are feeling...

It may seem a little bizarre that you can actually 'declutter' your mind, but you can! Just think for a moment about all the stuff that is holding you back, about all the thoughts that make you unhappy, about all the judging you do, about all the things your ego is...

Last week, we tackled the stuff in our house and I hope you’ve already done some decluttering so that you can feel why you are doing it. Once you get that feeling of space and brightness in your house, you’ll be motivated to continue on the path of decluttering. As...

Shake off the ‘winter layers’, get rid of all the excess and BREATHE again!!!! Listen… do you hear the birds singing? Do you hear nature awakening? Can you see the first blossoms on the trees? This is my favorite season: everything comes to life again! I love it! You...

“I am not what happened to me, I am what I choose to become” Carl Jung Often people get very upset when you only even suggest that what happened to them does not need to determine how they feel. People blame, People keep repeating what happened to them, People keep...

People often ask me: How can I feel happier? How can I feel less tired? How can I stop feeling hurt? How can I stop my mind going crazy? Well, it is quite simple but not always easy to accomplish. As long as we believe that what other people think of us, is true, is...

Why do we experience fear -or call it anxiety or worry- almost every single day? Why do we so often feel uncomfortable? Why do we feel uneasy in so many situations? I highly recommend reading Susan Jeffers* on this topic. In ’Feel the fear …and do it anyway’ she so...

What good comes out of wishing you had done things differently? Who says that if you had done things differently it would have made you happier? Regretting… People are always scared they either, will regret things they have done or not have done in life. But isn’t...

We so often hear people say, or maybe you are saying this too: I’ll be happy, I’ll be more relaxed once … The house is finished, Things settle down, The economic situation has improved, The mortgage is paid off, The kids have graduated, I have more money, I have more...