by Katrien Degraeve | 6/04/23 | Uncategorized
Shake off the ‘winter layers’, get rid of all the excess and BREATHE again!!!! Listen… do you hear the birds singing? Do you hear nature awakening? Can you see the first blossoms on the trees? This is my favorite season: everything comes to life again! I love it! You...
by Katrien Degraeve | 30/03/23 | Uncategorized
“I am not what happened to me, I am what I choose to become” Carl Jung Often people get very upset when you only even suggest that what happened to them does not need to determine how they feel. People blame, People keep repeating what happened to them, People keep...
by Katrien Degraeve | 24/03/23 | Uncategorized
People often ask me: How can I feel happier? How can I feel less tired? How can I stop feeling hurt? How can I stop my mind going crazy? Well, it is quite simple but not always easy to accomplish. As long as we believe that what other people think of us, is true, is...
by Katrien Degraeve | 9/03/23 | Uncategorized
Why do we experience fear -or call it anxiety or worry- almost every single day? Why do we so often feel uncomfortable? Why do we feel uneasy in so many situations? I highly recommend reading Susan Jeffers* on this topic. In ’Feel the fear …and do it anyway’ she so...
by Katrien Degraeve | 2/03/23 | Uncategorized
What good comes out of wishing you had done things differently? Who says that if you had done things differently it would have made you happier? Regretting… People are always scared they either, will regret things they have done or not have done in life. But isn’t...
by Katrien Degraeve | 23/02/23 | Uncategorized
We so often hear people say, or maybe you are saying this too: I’ll be happy, I’ll be more relaxed once … The house is finished, Things settle down, The economic situation has improved, The mortgage is paid off, The kids have graduated, I have more money, I have more...