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“Help is the Sunny Side of Control” When I heard Courtney* quote Anne Lamott yesterday, it really got me mulching over it for a while. Let’s ponder this thought together here. Helping people. That’s a good thing, right? Hmmm, do we dare to look very honestly at what...

If you apply ‘less’ in your life, you’ll feel your energy level, your level of joy rising. Let’s find out how this works. We all love to go on holiday, we all love this feeling of freedom, of not having endless to-do lists. It’s even in the word vacation: it’s derived...

  Do we get what we want in life, or do we get what we need? Hold your horses! Stop fuming! I know life does not always feel like we get what we need, or at least what we think we need. But bear with me for a moment. We all have more or less an idea of what we...

  The more you please, the more you ultimately lose yourself, and others. Let me explain. Being a recovering ‘eternal pleaser’ myself, I know all about it. Of course, I am not talking about helping people out, about doing something you know will make somebody...

“If you correct your mind, the rest of your life will fall into place”. Lao Tzu The only way to be at peace, to feel as if you finally are where you are meant to be, is to free your mind of excuses, of false beliefs, of all kind of ‘mind viruses’. No complaining, no...

We never seem to be able to actually live in the now, as we are always fretting over past events or thinking about the future…. It’s high time we embrace LIFE here and now. Let’s find out how to do that! When I am talking about living in the now, I can already hear...

We all want to feel happy, we all want to feel free and the way to freedom is choosing the path of Love. Whenever we decide to look for the light in a person, in a situation, we return to the path of Love and there is where we’ll find our happiness. I know, we are...

Never. Maybe you felt better for a brief, self-righteous moment, but then, afterwards, we feel empty, low in energy and alone. Then why do we keep judging everyone and everything, including ourselves? “Judgment prevents us from seeing the beauty beyond appearances*”....

We are all part of mankind, of nature. Therefor we can make a difference, we can influence the world. Choose to make it a better place, a warm home, a sanctuary for all life on earth. 'If you restore balance in your own self, you will be contributing immensely to the...

We all complain there is never enough time and because of that, we skip a lot of important things in our lives and this, all too often, leads to regret and pain. Let’s find out how we can avoid falling into this trap of our rush-rush, busy-busy life. We all have full...