Blog

Everything we label, is in comparison to something else we have an opinion about in our mind. But we can choose what we compare it with! If you look at everything from this perspective, life can feel a lot different. A very famous quote by dr. Wayne W. Dyer describes...

Whatever happened is not happening anymore so stop suffering because of it over and over again. How can you stop that circle of suffering in life? Decide NOW how you want to live the rest of your life. Make a clear vision of how you see yourself in your positive, kind...

What you do on a daily basis, becomes a habit and your habits define your life. Your habits are who you are. So, whenever you are not happy with what is going on in your life, look at your habits, look at what you're doing on a regular basis. The good news is, by...

We, human beings, are as much part of nature as everything else on the planet and yet we think we function differently…. What if we would try and live more in harmony with what we’re part of? We really are a one-of-a kind species, aren’t we? We think we know what’s...

Even if we make time to do relaxing things, even if we take care of our body, even if we clear our agenda’s, even if we own less, we can still have a mind that is racing all the time. And that is very exhausting! So, let’s find out how we can quiet our mind so that we...

Are we able to do less? What if we needed to, because (the quality of) our lives depended on it? Why wait until we’re forced to slow down because of illness or any other throw back in life? I’ve been talking the last couple of weeks about creating habits, about...

People say: “You always have a choice”. Do we? Let’s have a look at what it means to choose. The other day, a colleague of mine asked me: “Do we really always have a choice?” I say: “Yes!” She was not sure and a lot of people, disagree, get angry even. I know, it’s...

When you have a peaceful, joyful morning, you’ll be able to handle whatever happens that day. Let’s have a look at why having a morning routine, and learning how to have a morning ritual can bring you so much peace. We often wonder why we feel so stressed all the...

  We’re all longing for a good night sleep but how much to we actually contribute to creating one? What if we could train our body and mind to wind down? Let’s see how we can turn ourselves from someone who is dreading to go to bed, because we fear we’ll be awake...

Do your toes curl whenever people say you need to create good habits? Do you already feel failure lurking around the corner when you want to change your lifestyle into a healthy lifestyle? Let’s have a look at habits and when you need them and when not. First of all:...