Last few minutes before you doze off….

The other day, I was listening to one of the so many beautiful recordings of my mentor, dr. Wayne W. Dyer, and he was talking about the last minutes before you fall asleep. I have been writing about having an evening ritual*, but this goes beyond that ritual. It’s...

Gifts…delight or torture…?

Normally I only write about exchanging gifts around the holiday season because then it really is a hot topic, but I came upon several experiences this week that made me think about the whole concept again. Just ask yourself: How often do you stress out when you have...