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I would like to start with this quote from Blaise Pascal: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” Most of us: are afraid of silence. can’t be by themselves, spend time alone, anymore. can’t rest, do nothing, sit and just...

The other day, I was listening to one of the so many beautiful recordings of my mentor, dr. Wayne W. Dyer, and he was talking about the last minutes before you fall asleep. I have been writing about having an evening ritual*, but this goes beyond that ritual. It’s...

Normally I only write about exchanging gifts around the holiday season because then it really is a hot topic, but I came upon several experiences this week that made me think about the whole concept again. Just ask yourself: How often do you stress out when you have...

Far too often I hear people saying: “Yeah, but what can I do, I have no choice.”, … And here is where I want you all to realize, that you do have a choice. I know it sounds easy, and I get a lot of push-back when I say this, but you do. Learning to make choices, is...

And that is exactly what we need to do more: look at everyone and everything with our hearts. The world seems so harsh, we get bombarded with all the bad that is happening, and if we are not paying attention, it will make us harder, colder and more negative. People...

Wherever I look lately, whomever I speak to, all and everyone seems to be on a low vibrational frequency. Even me. What is happening? Why is it, apparently so much easier to complain, than to focus on the positive things arounds us? I felt myself slipping, and...

During my 21-day mantra journey with Deva Premal and Miten, we came to this mantra on Day 14. I really love this one, I love the energy of it, of what it opens, of what it radiates. The meaning of this mantra is: “May all beings be happy, be joyful, be at peace. May...

January is a month that is hard on everyone. The holidays are over, it’s still dark outside and yet, everyone expects us to be bubbly, full of good intentions, working hard on new goals we need to reach. But what if we got it all wrong? What if we are not supposed to...

Hurry, hurry, hurry. Faster, faster, faster. More, more, more. Nowadays, all has to be getting done now, preferably yesterday. Nobody has any patience for anything anymore. We write a mail or a message, and we want an immediate answer. We order something online, and...

The title of this blog is a quote by Zhuangzi which is on my calendar today. Simple and yet so true. Everybody is always trying to be as happy as possible. When you are feeling ‘unhappy’, it seems like you’ re failing somehow. But nothing is further from the truth....