New Year means wishing, and these are my wishes for YOU:

Love,

peace,

courage,

strength,

compassion,

a good health,

gratitude.

And I really do wish those things for you because I believe those are the main ingredients of happiness!

As the New Year has just begun, a lot of us made promises to ourselves, to others.

We are full of good intentions!

Research showed that halfway January most of those promises are already down the drain…

Why is that?

Did we not make that promise ourselves?

Were we not convinced that, this is what we really want?

Then why are we already slipping?

Ask yourself:

Did you make room in your life for this change?

What room? Why?

Think about it.

Did you create the possibility to actually start living that change?

If you want to get your body in shape?

Do you still lie on the couch every night? Watching TV for hours?

Or did you put an alert in your agenda to go running a couple of times a week, or whatever sport you prefer, and actually go, no excuses.

If you want to lose weight?

Are your cupboards still filled with junk? Why? Are you still planning on eating that stuff? Why? Don’t you want to lose weight?

If you want to get more sleep?

Are you still scrolling through your phone for hours every night?

Why? Do you actually think there will miraculously, be more hours before your alarm clock goes off tomorrow morning?

If you want that career change?

Are you applying for that job you are interested in? Or are you just waiting for someone to knock on your door and ask you to make a change?

If you want to be more relaxed, in peace?

Do you start meditating? Do you start yoga classes? Do you stop to breathe intentionally a couple of times a day?

Yes?

No?

I think you get my drift.

If you want to change something and I mean really change something: something else has to go.

Yes! Absolutely! No doubt about it!

And that’s scary! I know!

That’s why you have to want it bad enough. Because you will have to leave your comfort zone.

Letting go of old habits is hard, I know. But when they don’t serve you anymore, it is the only thing you can do if you want a different life.

Everybody has the exact same 24 hours every day and as you can’t create more hours in a day, you have to use those hours wisely and only in order to achieve your plan!

Make your plan, write it down in detail.

Create the possibility in your agenda to actually do the things you want to do, block it, protect it with your life!

Only then you’ll be able to make real change!

The main question is:

“How badly do you want what you want?”

If you really want something and I mean really want it, you will make it work, you will create space, create opportunities, block time slots in your agenda, put in the work to get there.

It is all up to you, and only you.

What are your wishes?

Do you REALLY want that change in your life?

If it’s a Hell Yeah! Then you’ll get there!

If it’s a maybe, if so and so… forget it!

Reflect on your wishes for a while, take a notebook and write them down.

Think about why you want them, what your life will look like once you’ve realized your dreams.

Once you’ve fallen in love with that new life, you’ll do everything to make that change!

Put in the work! And keep putting in the work until your new life is a fact!

You’ll be so proud of yourself!!!!Make 2020 the year YOU will get things DONE!

Wishing you all a very inspiring, goal oriented, persevering year where you are in the driver seat and where you WILL meet your goals!

I believe in you!!

Now, you have to believe in yourself too and put in the work!!!

Yes, you can!!!!

I would also like to thank you all for reading my blogs!

I really appreciate the interest you’re showing in my writing!

Thank you from the bottom of my heart!

Katrien

www.lifecoachwomen.be