Hello everyone!!

In this New Year I wish you all:

love, peace, courage, strength, compassion, a good health, gratitude…

I really do! Because I believe those are the main ingredients of happiness.

The new year has started and as always a lot of us made promises to ourselves, to others. We are full of good intentions….

Research showed that halfway January most of those intensions are already down the drain…

Why is that?

Did we not make that promise ourselves?

Were we not convinced that, that was what we really wanted?

Then why are we already slipping?

Ask yourself:

Did you make room in your life for this change?

What room? Why?

Think about it.

Did you create the possibility to actually start living that change?

If you want to get your body in shape?

Are you still lying on the couch every night? Watching TV for hours?

Or did you put an alert in your agenda to go running a couple of times a week, or whatever sport you prefer, and actually go, no excuses.

If you want to loose weight?

Are your cupboards still filled with junk? Why? Are you still planning on eating that stuff? Why? Don’t you want to loose weight?

If you want to get more sleep?

Are you still scrolling through your phone for hours every night?

Why? You think there will miraculously be more hours before your alarm clock goes off?

If you want that career change?

Are you applying for that job you are interested in? Or are you just waiting for someone to knock on your door and ask you to make a change?

I think you get my drift.

If you want to change something and I mean really change something: something else has to go. Yes! Absolutely! No doubt about it! And that’s scary! I know! That’s why you have to want it bad enough. Because you will have to leave your comfort zone. Letting go of old habits is hard, I know. But when they don’t serve you anymore, it is the only thing you can do if you want a different life.

Everybody has the exact same 24 hours every day and as you can’t create more hours in a day, you have to use those hours wisely and only in order to achieve your plan!

Make your plan, write it down in detail.

Create the possibility in your agenda to actually do the things you want to do, block it, protect it with your life!

Only then you’ll be able to make real change!

The main question is: “How badly do you want what you want?”

If you really want something and I mean really want it, you will make it work, you will create space, create opportunities, block time slots in your agenda, put in the work to get there.

It is all up to you, and only you.

What are your wishes? What are your goals?

Do you REALLY want that change in your life?

If it’s a Hell Yeah! Then you’ll get there!

If it’s a maybe, if so and so… forget it!

Ponder upon your wishes for a while, take a notebook and write them down. Reflect upon why you want them, what your life will look like once you’ve realized your dreams.

Once you’ve fallen in love with that new life, you’ll do everything to make that change!

Put in the work! And keep putting in the work until your new life is a fact!

You’ll be so proud of yourself!!!!

Make 2019 the year YOU will get things DONE!

Wishing you all a very inspiring, goal oriented, persevering year where you are in the driver seat and where you WILL meet your goals!

I believe in you!!

Now, you have to believe in yourself too and put in the work!!!

Yes you can!!!!

I would also like to thank you all for reading my blogs!

I really appreciate the interest you’re showing in my writing!

From this moment on, you can also click on the comment button below and I would love to hear from you!!

Thank you!

Katrien

www.lifecoachwomen.be

 

 

 

 


Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *